Health is Wealth

  Cross Training for Fitness and Fatloss The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, he or she is overweight, or more precisely, overfat. A small amount of fat is needed for padding the internal organs and as insulation under the skin. Excess fat leads to such diseases as diabetes, gout, high blood pressure, coronary artery disease, and gallbladder problems. There are very few, very fat persons. The reason is that the fittest, not the fattest survive. The problem now is focused on how to resolve the problem. The problem with most people who want to lose weight is that they have the propensity to concentrate more on getting those numbers lower than what they are seeing now. What happens next is that they strive harder to achieve a lower weight, according to the “e

Tips on how a woman should keep her heart healthy Most women do not know this fact, but the number one killer disease of women is not breast cancer; it is heart disease. Armed with this fact, women today need to be more attune to their bodies, what they put into it, and how they use it. The lifestyle of women is very different today than it was just one generation ago. Women are working and managing their families. There is also the influx of single motherhood in today’s society. With all this stress put upon women, it is no wonder that heart disease is among their number one killer. Time Is a Woman’s Best Friend Have you ever noticed that many of today’s women are food shopping, talking on their cell phone, and tending to a small child while writing something down? Women today are experts at multi-tasking. However, to what end?  A woman has the super-hero ability to find time for everyone and everything, except for when it comes to the most important woman in her life – herself. Findi

  Using Vitamin B as a Supplement There are two B vitamins in particular that can prevent illnesses and help you lead a healthier life.  These are vitamin B12 and vitamin B6.  While many people are aware of the positive benefits of vitamins C and E, less people know about the strength of these two B vitamins.  However, the amazing thing about these two B vitamins is that they are now being proven to help specifically prevent deterioration of both your brain and your immune system.  So vitamin B12 and vitamin B6 are definitely two supplements that will compliment the other vitamins you may be taking. This is especially true when it comes to brain function. As you age, your stomach progressively secretes fewer acids that are necessary to absorb vitamin B12 from food into your system.  A vitamin B12 deficiency can develop over the years and may start affecting the brain and the nervous system.  If this occurs, dementia and other psychiatric disorders are likely to be the result.  Since re

कब्ज का अचूक इलाज है यह घरेलू उपाय  दोस्तों बहुत से लोग अपने कंप्यूटर पर बैठे रहते हैं या कुछ लोग अपनी टीवी के सामने नजरें गड़ा कर बैठे रहते हैं। क्योंकि उन्हें बाहर चलने फिरने के लिए आलस आता है। यदि आप भी ऐसा ही करते हैं तो तुरंत बंद कर दीजिए। क्योंकि इससे आपको कब्ज होने लगता है जो आगे चलकर बहुत बड़ी परेशानी खड़ा करता है। कब्ज की वजह से और भी बीमारियां पैदा होने लगती है क्योंकि शरीर में जितनी भी बीमारियां होती है वह पेट की गड़बड़ी की वजह से ही होती हैं। आइए जानते हैं कब्ज से राहत पाने के लिए घरेलू उपाय खूब पानी पीना चाहिए दोस्तों पानी पीने से शरीर की सभी बीमारियां दूर हो जाती हैं इसलिए आपको पूरे दिन में चार पांच गिलास पानी रोज पी लेना चाहिए क्योंकि पानी शरीर की गंदगी को बाहर निकाल देता है और पेट को साफ रखता है जिससे कब्ज नहीं होती है। आप चाहें तो इसमें नींबू का रस और काला नमक मिलाकर भी पी सकते हैं। रात को सोते समय आपको शहद गर्म पानी में मिलाकर पी लेना चाहिए यह आपकी कब्ज को ढीला करता है और पेट साफ करता है। दोस्तों खाना खाने के बाद आपको एक डेला गुड़ का खाना चाहिए। गुड सभी बीमारियों का अ

  Benefits of Stretching The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read at the top shelf.  These are simple activities. Nothing grand about them, you merely stretched out a bit. However, if there are difficulties in doing such simple motions, then you have to stretch your limits. You already need a stretching program. What Is Stretching? Stretching is simply the act of extending to full length the body or simply a part of it. This activity involves straightening or stretching the structure or the limbs.  How Does One Do the Stretching? Stretching is fairly easy. As mentioned in the introduction, it is involved in the normal activities. It can be done by any people, regardless of age.  However the extent of stretching and flexing differs. The muscles tighten as a person ages. The range