Health is Wealth

Anulom vilom pranayam, also called the alternate nostril breathing technique, is an incredible energiser, which works effectively to relieve stress and anxiety. Regular practitioners have also treated their serious health conditions that include heart problems, cartilage, depression, asthma, high blood pressure and arthritis. Some of the practitioners also treated bent ligaments, neural issues, migraine pain and sinus by exercising anulom vilom pranayam. The traditional practice is mainly exercised for relaxation and strengthening of the mind and it also prepares the entire body for meditation. More and more people have been engaging themselves in this yoga exercise owing to its convenience. How to Do Anulom Vilom Pranayam Sit on a mat on the floor. Cross your legs into the padmasana pose. If you cannot fold your knees completely, bend them as much as you can. Those who have arthritis can sit on a wooden chair with a straight back. Now place one hand with the p