Health is Wealth

  Using Vitamin B as a Supplement There are two B vitamins in particular that can prevent illnesses and help you lead a healthier life.  These are vitamin B12 and vitamin B6.  While many people are aware of the positive benefits of vitamins C and E, less people know about the strength of these two B vitamins.  However, the amazing thing about these two B vitamins is that they are now being proven to help specifically prevent deterioration of both your brain and your immune system.  So vitamin B12 and vitamin B6 are definitely two supplements that will compliment the other vitamins you may be taking. This is especially true when it comes to brain function. As you age, your stomach progressively secretes fewer acids that are necessary to absorb vitamin B12 from food into your system.  A vitamin B12 deficiency can develop over the years and may start affecting the brain and the nervous system.  If this occurs, dementia and other psychiatric disorders are likely to be the result.  Since re