Improves the tone and strength of the abdominal muscles and thigh
muscles. Contraction of abdominal muscles produces a pressure on the
abdominal organs thereby improving their function. Strengthens the lower
back, pelvic and perineal muscles. Helps in the production of digestive
juices and the process of excretion. Helps the drainage of deoxygenated
blood from the leg region towards the heart under the influence of the
gravitational force. Beneficial for lower back pain due to the
strengthening of the abdominal muscles. Removes flatulence and
constipation. Strengthens the hamstrings.
Benefits for Women:
Improves the tone of the muscles and ligaments of the uterus and the pelvic muscles.
