10 Amazing benefits of eating gram: credit: third party image reference • The body does not feel any disease: Black gram gets the most nutrition from the body. Black gram should sprout. Because these sprouted grams contain minerals like phosphorus etc. with all the vitamins and chlorophyll, the body does not get any disease by eating it. Soak black gram overnight and eat two handfuls every day in the morning. In a few days, it will start appearing. • Constipation and stomach pain: Separating water from the grams soaked overnight and mixing ginger, cumin and salt in it, eating it provides relief from constipation and stomachache. • Body strength: To increase body strength, add lemon, ginger pieces, light salt and pepper to sprouted gram and eat it for breakfast in the morning. You will get full-day energy • Chana sattu: Chana sattu is also a very beneficial medicine for health. To increase the capacity and strength of the body, in summer you can drink lemon and salt mix
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